Mewing narrow palate. If you have a wide and thick tongue, it's better.
● Mewing narrow palate Members Online • Someone1843. Read the rules BEFORE posting. Mewing the ensuring the pressure of the tongue plays its necessary role in the development of the skull, nothing more. Members Online • eckzotic . I needed something to expand it artificially since it's just impossible naturally. Just not sure how can i know myself. r/orthotropics. Instead, it is a form of self-done physical Overcoming palate constraints and achieving optimal tongue posture is crucial for the success of mewing. I think that's why i have teeth marks on my back side of the tongue. Members Online • Nearby-Tomato819 . But you are young, and this is the best time to achieve mewing results. Orthotropics/Mewing is about promoting healthy craniofacial development via Gballer007. Get app The tongue resting on the bottom of the mouth does not provide the necessary support to the facial bones and the palate becomes narrow. ADMIN MOD Narrow Palate . Pushing on the soft palate feels unnatural for everyone, because it Guys help me out here. Vai direttamente ai contenuti Code: MEWINGHUB = 15% OFF. I for one have an asymmetrical face. I don’t know if I should get MARPE because I dislike the thought of a non-holistic approach or anything surgery related. The more your tongue is big, the more your palate will adeguate to it. hey I'm a 16 year old guy who's not happy with the way I smile, I have a narrow palate, and I show only 6 teeth so should I In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I show only 6 teeth when smiling as well. Here in this video i talk about how to mew with crooked teeth and narrow palate. A narrow palate leaves little room for teeth and they become crooked. Skip to content Code: MEWINGHUB = 15% OFF. I have read of others who had success expanding the palate via mewing, but how can you do so when the tongue cannot fully press against the palate, how will it expand horizontally if you try to force it upwards onto the high-arched hard palate? Mewing with a narrow palate or uneven pressure - beware upvotes r/orthotropics. I heard narrow palates have a V shape while wide ones have a U shape. Skip to main content. However, many individuals face the challenge of accommodating their tongues on their narrow palate. if you’re interested in a tongue tie release, i’d recommend you consult with a myofunctional therapist. The tongue being in its correct position ensures the palate is sufficiently wide. Narrow palate it seems and my tongue muscles are weak as well. Mewing will just make everything worse in your case, don't do mewing with a narrow palate because you'll have to force your tongue up which will make your muscles tense. Once the tongue completely fits one should be able to make light If you can't keep your entire tongue on your palate without it touching your teeth - palate expansion is DEFINITELY the (safe) way to go. For those with a This is still better than where I was before (note mewing and tongue down). My issue is, well, I have discovered that I also have a narrow palate; so my tongue touches my molars when mewing. I have a question regarding narrow palate and how to expand the palate. Do you think I can get an expander for free on the NHS due to the severity? In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. my orthodontist said that she could not widen my palate due to the narrow bottom jaw. ADMIN MOD Do I have a narrow palate? Discussion My story: I had braces before. (16m)It's about 44mm plus if you want to ask if your palate is narrow in this subreddit pls show it like this People who say mewing doesn’t work are people who either doing it wrong or people who have no discipline or work ethic. Mew with your tip of your tongue almost touching your two front teeth and lay your tongue on the roof of your mouth using your back 3rd of your tongue. Mewing for a Wider Maxilla and Palate. I learned about orthotropic and mewing a few months ago and that's when I noticed my palate was narrow with a steep U shaped dental arch, rather than a nice broad U shape, thus resulting in my narrow smile. My palate is narrow too. You're very likely young enough, though you won't get as much out of it as younger people, just as I don't get as much out of it as you. I have a narrow palate so my tongue couldn’t expand fully horizontally , and if i do however i touch my teeths . Members Online • alittlelessconversa . However look at In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of landmarks (intercanine width, canine depth, intermolar width, molar depth) before you start accepting a label of "narrow palate. Hey all, I am middle aged, suffered from a small mouth, narrow palate and didn’t realize it until now, but I always knew something was off and have had speaking issues for as long as I can recall. You have a narrow palate and teeth crowding. Do I have a narrow palate?? Pls help And if so, will i have to get MSE to alleviate that? I want to get braces, but a person said I should expand my palate before this, as if I don’t, then my face will end up looking flat. awesomedude771 . Did you experience the same thing when you first stared. I had gaps between my teeth before going to get my braces, which meant that my palate was expanding but braces Mine was clear from the get go. If i do, how can i expand it? 58K subscribers in the Mewing community. Wide palate is good and if you feel some pressure it means either your palate is narrow or you are not mewing properly. O male and my journey trying to fix my very high narrow palate so far. Is it possible to get a more narrow palate/mouth? Hey all, I'm not 100% sure if this is the right subreddit, but I'm wondering if there's something you can do to the front of my palate is super narrow whereas the back is quite wide but my smile looks narrow, so could i make the front wider by thumb pulling? been mewing for over a year and the front doesn’t seem to have gotten wider only the back. -when mewing don’t just press on your palate but create a vacuum by repeatedly swallowing , it has x10 more efficiency and holds your tongue in place without any effort. Home Forum Products Mewing Packages Blog Contact Country/region فرنسا Narrow palate . If you have a mild underbite. Home Forum Products Mewing Packages Mastering proper tongue posture, also known as mewing, 38 votes, 16 comments. Is his info Join the free course to improve your tongue & body posture!https://bestfacefwd. This can lead to a blocked airway, making it challenging to breathe through the nose while maintaining proper tongue Hi, I am currently 16 and I started Mewing last year. I am a bot, and this action was performed automatically. Narrow pallet has expanded so much- I can actually see my back teeth! I’ve been mewing for 9 months and my palate is still as narrow I’m happy to see it’s possible, but realize I probably have wasted 9 Wasn’t taught mewing as a kid have underdeveloped face because of it havw receding chin and narrow palate, when I try to mew there’s as arch so I don’t know how to do it exactly, been trying chin tucks and jaw exercises, I heard of thumb pulling but not sure how to do it with narrow palate, wondering if anyone has any advice I (16M) am a little too insecure to post pictures of me on reddit, but mewing sure helped my face to develop better. Even John Mew himself said there's almost no point in Mewing when you're fully grown. " The shape of the arch form (square, oval, and tapered) can be described quantitatively by using In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I bought this course already, and I remember they said they consider "narrow palate"is alot lower than a traditional narrow palate. ADMIN MOD Narrow palate tongue tie release . When i smile, i barely see 8 teeth instead of 10. . be/Bn_hIK21cCIPalate Expander Video: https://youtu. However, is it still worth the struggle if i have a narrow palate? Do other tongue exercises until your palate expands. Mewing Packages Blog Contact Country/region France | USD $ Mewing To start off mewing say the letter “N” to cover the whole palate. It all made sense to me. I am not sure if i have a narrow palate or it's just me doing it Narrow palate + uneven mewing. Do i have narrow palate? When i smile i show 6-8 teeth and I don't really know if it is because of my palate or my small teeth. i have a slightly narrower palate on my left side making it impossible for me to fit my entire toungue in without the left back side of my toungue overlapping on my teeth. Do i need to make my tongue narrow or what?? comments sorted by Best Top New Controversial Q&A Add a Comment. Mewing is not comfortable nor can I do it properly. Is my palate too narrow? I recently started mewing and I don’t know if I’m doing it correctly, I also have braces and a crossbite which I’m getting fixed, I also have to mention I just turned 17. You may have to retract your tongue to fit your whole tongue against the palate. Mine is narrow and due to frustrations How much can a 14 year olds palate expand,I've mewing for atleast 7 months and my palate is still narrow, I touch teeth's and my molars are tipped out. but when i ask the dentist they will always say there is nothing wrong. I've been wondering for a while If I have a wide or narrow palate. Mewing isn't the only one! Reply reply I have a narrow palate from low tongue posture. Hey, really sorry you went through this. I’ve been having a hard time trying to learn how to mew and i’m wondering if it’s because i have a narrow palate. The skin on the upper part of the tongue always touches my bottem teeth. Discussion I can’t put the root of my tongue against the roof of my mouth because of my narrow palate. Need help with narrow palate and thumb pulling: I have a very narrow palate (mostly the front part of my palate), just like the picture. I sucked up all the vacuum from my mouth, so it would automatically stick up to the roof, and I also clenched my teeth. Spacing between teeth comes from your tongue seeking more space not less. But now my tongue doesn't touch my molars during mewing. Mike Mew mewing video. ADMIN MOD Is my palate narrow? Next week I'm going to the dentist because I'm interested in getting braces. Do I have a narrow palate? I’m sorry if the pictures gross you out. 61K subscribers in the Mewing community. Here in this video i talk about how to mew with narrow palate. I'm 31 years old, so pretty much the same age. I’m guessing what I’ve managed to do so far this year is not to soft mew but rather some sort of hard mewing with low force. The tongue resting on the bottom of the mouth "pulls" the face down, resulting in a double chin, sagging skin and a receding chin. Reply reply OkParsnip5674 Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. the space in the middle is not sufficient for your tongue which is why your palate is arched up and the reason you made the post in the “I cant breath while tongue is on the roof of my mouth”, “my tongue doesn’t fit on the palate”, “it feels like one side of my tongue is stronger than the other one”, “ I cant mew during sleep”, “I think mewing made my face asymmetric”. Narrow palate, can’t mew and parents are convinced that everything is fine [15M] His palate is high but I dont think that necessarily means its narrow. In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. 37 yo F - 1 month Mewing. Any recommendations? Can I even do mewing? i hate my narrow palate. What should I do? I feel i may have enough room to mew but i just am not mewing properly or that i need a palate expander. Help Needed my tounge glues to the roof but I can't feel if the back third of my tounge is engaged or not and the tounge keeps falling off. Contact us at:Orthodontic Health LimitedEmail: theclinic@orthotropics. At me at least happened this thing. For me since I have a narrow palate and low maxilla, I have to hard mew just by keeping the back of my tongue up. Do I have a narrow palate?) or repeats a question answered in the FAQ, you may be banned, so please read carefully. When i chew gum, i often bite my tounge because my palate is too narrow. Narrow palate . Not narrow enough to be problematic, but narrow enough so that my tongue can't rest on it without the edges touching my teeth. I have a narrow palate and I recently think I might need to get a palate expander to get my full tongue to touch the upper palate. Does having it narrow affect my facial features and should I leave it how it is or try to An ENT diagnosed me with this issue as well as a deviated septum, but I have read that palate expansion can improve breathing significantly so I wanted to see about doing that first (possibly getting a palate expander) would help my breathing and allow me to mew properly. Members Online • biggieescobar. Understanding the causes of narrow palates and exploring various solutions, such as mewing and palate Today, I am sharing this quick tutorial on the #1 exercise to expand a narrow palate and lift cheekbones NATURALLY for proper mewing form. my tounge glues to the roof but I can't feel if the back third of my tounge is engaged or not and the tounge keeps falling off. Pushing on the soft palate does nothing for you. Open menu Open navigation Go to Reddit Home. Reply reply Top 2% So, I (16M, almost 17) have a narrow palate and underbite as a result of mouth breathing due to being plaged with allergies when I was little. Your tongue seems s though it is touching your molars and every tooth essentially. Although your palate might feel to narrow, it is completely normal. My goal is simply to have enough space on my Overcoming palate constraints and achieving optimal tongue posture is crucial for the success of mewing. how to mew with narrow palate - how to mew in 5 minutes The Maxillary Skeletal Expander (MSE) is a groundbreaking orthodontic appliance designed to address the challenges of narrow palates and insufficient tongue space. Can no longer perform a suction hold due to palate narrowing/jaw becoming more recessed over the last 6 months. Anything and everything related to mewing. Just started mewing. It follows the positioning of the maxilla. That's Now let’s explore why a narrow, high palate is problematic in adulthood – and how we can expand it naturally through mewing exercises like the #1 I’ll teach shortly. I've been told I have this but it's not overly bad. Can someone suggest what i could do. Mewing initially seemed to help my face look more developed but the more I did it according to Mike Mew I developed an overjet of my front teeth, chubbier looking smile, and overall not good results like I hoped. i can’t keep my tongue on my palate cause it’s wide so it expands to the teeth and i think that is not good Today, I'm sharing tips on how to widen/expand your narrow upper palate naturally with mewing and face posture, plus a short vlog of my yoga retreat in Evia, Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. In this subreddit we discuss topics related to Orthotropics and Mewing with It’s actually the size of my own palate and it’s definitely narrow but is it also too narrow for housing your tongue? That’s the question you should ask yourself, On my left side I have a well developed jawline with a little cheekbone and wide palate. His dental arch is wide but I dont think he has a narrow palate, if he tried to mew I have a narrow palate and a narrowish face, is this linked? In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. an airway orthodontist could help you out with expansion In this subreddit we discuss topics related to Orthotropics and Mewing with regards to Federal-Mistake-3718. co. My palate has a U shape, but it seems my palate is a narrow one because of my wide teeth Perhaps, my wide teeth is giving an illusion of a narrow teeth. you are also tongue tied. That’s when I realized I have a long-ish midface and a Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Orthotropics/Mewing is about That being said, the smaller the palate, the more force you’ll have to mew with to see change. DO NOT use the content of this website as an alternative to personal Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. 6-7 months accurately, because in the initial days i couldn't mew properly, i could only lift the left side of my tongue properly. Reply mymanhenry84052255 Braces don’t fix overbites , I was treated for overbite at 13 with elastics which made it even worse, what u need is maxillary forward movement and upswing with mewing but if your palate is narrow definitely look into mse expansion for wider palate and better breathing Narrow palate mewing problem . I don't expect huge improvement a bit change is enough Hello guys, my airways are blocked for months now it is also really hard for me to form a vacuum while mewing or to mew in generally because its really uncomfortable I was thinking about getting a mse but I‘m not quite sure if my palate is really too narrow. Lower jaw is trapped in a backward position by your narrow upper jaw. been In this subreddit we discuss topics related to Orthotropics and Mewing with regards to in 9 days suggested by my orthodontist but i have few concerns the first reason i visited an orthodontist was fot narrow palate but he said my palate is fine and i should get braces but I've seen people complaining how braces made their palate So please don’t. Most people expect drastic changes in little time, which for some might happen but it is not always the case, for many factors, age, mewing technique, Interested to hear the variety of problems a narrow palate can cause. I have a retainer cutout if that can help, i got braces in my early 20s. Narrow palate Adult options . This Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Share High narrow palate. Ever since, it's been wearing a retainer and now I am in 12th grade (roughly 5 years after orthodontic treatment). uk Tel. Is there any way to expand my palate naturally in order to new correctly? I’ve heard that massaging your palate 1-2 times a day can release the fascia in your mouth, causing your palate to gradually expand. Members Online • iQuinnGames. be/o8xtUGksf4MEDIT: I now realize that using the term "narrow palate" Today, I am sharing this quick tutorial on the #1 exercise to expand a narrow palate and lift cheekbones NATURALLY for proper mewing form. So, I am currently 17 years old and have been mewing for the past 1 year. Learning to mew may improve your cheekbones and jawline? However, many individuals face the challenge of accommodating their tongues on their narrow palate. ️ Subscribe if you If it's not too narrow, some proper tongue and body posture, some solid chewing and short bits of medium pressure mewing will likely help you somewhat. The good news, although improper tongue posture caused your small palate, mewing I had a deep narrow upper palate when I started. I’ve never figured out the suction hold, most truly and apparently due to my narrow palate. Mewing Journey Video: https://youtu. Wide palate but I don’t think mewing is gonna help your teeth there to small and separated Reply reply However, many individuals face the challenge of accommodating their tongues on their narrow palate. ADMIN MOD 28 Y. i’m not that recessed i would say, from the side my jawline looks sharp and i’ve been told i have good cheekbones. Discussion As a kid, I was born with only 28 teeth, a sign of human degeneration as I only have 8/12 molars, @Camila Hey Camila, so it does seem as though your palate is narrow. Does a high arched narrow palate always mean your maxilla is recessed? Theory I have an inter molar width of 28mm but according to my SNA angle my maxilla is not recessed. No: 00442086603695Address: 16A Pampisford RoadPurleyGreater LondonUnited Kin I have a narrow palate and I have been mewing for around a month now by trying to effectively push my tongue up to the roof of my mouth with my teeth. how to mew with crooked teeth and narrow palate. I have a very narrow upper palate. I don't have a super recessed chin but does expansion lead to little bit improvement or forward j aw growth as I have imbalance jaw and narrow palate . I know so from own experience, and my starting point was based on your photo about as narrow as your current state (if not even narrower; I had about 33 mm IMW). Would i be able too mew correctly with a 40mm palate because right now with my 30mm palate i can't do anything at all. I am hoping that mewing will improve the face and add any more width that’s healthy and needed and that i won’t need The problem is my hard palate Is very narrow, I also have recessed jaw and bimaxillary protrusion. These are the most common sentences on all the subs regarding mewing/ orthotropics. New comments cannot be posted. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. how to mew with narrow palate. I have a question if it is possible to widen the palate with just Mewing or tongue? Please, recommend all the techniques guys. Mewing is a technique that involves positioning the tongue against the roof of the mouth, behind the upper teeth, and keeping the lips closed, maintaining nasal breathing. I narrow my tongue then grin swallow and maintain that posture exerting uoward and forward force (not sucking)Is this the right way? I will keep mewing and I know my palate will still change in the future even if is a minimal change. com/freeJoin our exercise program to fix your facial asymmetryhttps://bestface The result of mewing with a narrow palate was that it was causing uneven pressure, causing one side of my jaw/mandible to always be lower than the other -- but this was so subtle that it was imperceptible until just recently My left jaw was usually slightly lower because the left side of my tongue never fully rested on the palate Your upper palate is not too narrow to start getting gains via the tongue. I watched the Dr. But im also reading how a narrow palate can also cause this. Should I also ask about a palate expander? I personally think I have a narrow palate because of my In this subreddit we discuss topics related to Orthotropics and Mewing with U kids don’t kno what ur talking about. Please read the rules before browsing and/or posting. Be an open thinker to understand this. If you want to appear more confident and correct your overall posture. We also recommend Mewing won’t correct your narrow face nor the mouth resting. During childhood, our skulls consist mainly of soft cartilaginous tissues with flexibility for growth. Help Needed I personally still dont have the time even focus on mewing and posture currently, let alone thumblull on an hourly basis every day, so again - look for specifics from people with experience, im looking to learn more about it as well. If you have a wide and thick tongue, it's better. More posts you may like. Remember 95% of people mew incorrectly because of two things they forget about. His front upper teeth are a bit tipped outwards so his dental arch isnt to its "maximum wideness". Been mewing for over 2 years. Mike Mew says that people with good bone structure have it because they mew and mewing is supposed to expand the palate. I’ve been wondering why I have trouble Mewing. For example, patients with a narrow palate may require a more extensive I am having issues when swallowing, my tongue thrusts into my upper front teeth and while mewing i am having pain on my upper front teeth, front palate and i can feel my molars with back side of my tongue. 🥲 So far ‘tho, and speaking from personal experiences, I think it’s safe to suggest that we should try working on our posture first and foremost, and then proper breathing (nasal) and as much as possible avoid hard mewing especially if you have narrow palate. Look at the picture, your tongue only needs to rest on the palate, not the soft palate. Actually, when I say that I’ve been soft mewing for 7 months, I’m not that sure that’s accurate. Hi, welcome to the orthotropics subreddit! Please read this in full. There is obviously no black or white answer to this question. In this video, I discuss whether it's possible to do Mewing, if you have a narrow palate. Doing this when you're already fully grown will do nothing. Before i could not fit my tongue up my narrow palate. Before you post, have a read through our FAQ wiki! as well as the rules in the sidebar. Should I apply more pressure on the right palate But, I realized that I have a pretty narrow palate and my molars can't touch because my tongue would be in between them. We also recommend familiarising yourself with the Orthotropics youtube channel and our Discord. then I found out about mewing, then Vindicta. Mewing world course is based on a lot of bro science with random lines drawn in before and after pics. DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION This is a public discussion forum. I dont know what to do, this has clearly You have to compress your tongue into that space . In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I had a narrow palate for my tongue (but not Go to Mewing r/Mewing. However, my upper palate is too narrow to properly fit my whole tongue. Is there any natural way to widen my upper and lower palate at home? I dont have money for braces or anything else. So is my maxilla recessed or not? Is my 28mm 61K subscribers in the orthotropics community. I couldn't breathe. I (16m) want to start mewing. Hi i was wondering if narrow palate can be good for hollow cheeks look. Yes I have a crossbite class 2 and assymmetrical face my palates are narrow. I want Orthotropics/Mewing is about promoting healthy craniofacial development via I have a narrow palate so placing my tongue can sometimes be a little difficult but i can manage. I only feel my tongue pushing palate when I am doing a chin tuck for a short period of time, I have malocclusion do I bite with m normal bite the malocclusion or with front teeth touching? Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. As a beginner, Things I don't understand about mewing are how there are so many people with amazing bone structures but narrow palates/molar widths. In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all OkCold3935. Orthotropics/Mewing is about promoting healthy craniofacial development via natural Extremely narrow palate, short of success 1 year of mewing (not quite consistently) + thumb pulling 18 - 19 y , will continue both. I mean you can still try, but it's difficult to know whether you're mewing right when you have a narrow palate, you may think you're mewing but perhaps let's say your back third is not up. It’s not terribly narrow but it’s not the most optimally wide either. 24 votes, 16 comments. Is my palate narrow? I’ve seen posts here where people have narrow palates and mine seems similar however they also say they can’t breath through their nose or mew properly? I can do both, The title is self-explanatory. And to my even bigger surprise, palate expanders only work on growing individuals, so my only options would in that case be a rather risky and invasive surgery that would, even after, leave me with a gap that I'd have to wear braces for. Me and many others have started to mew with a narrow palate but overtime your tongue will widen your palate. Yesterday was my first day of mewing. Takeaway 60K subscribers in the Mewing community. When I shut my mouth it feels as though my tongue definitely falls off the roof of my mouth. Im thinking about getting a palate expander. your palate appears to be v-shaped, so yes, it’s narrow. The only thing that botters me is dat my palate is so narrow, i cant fit 1/3 or more of my tongue in my palate. I then realized, after reading on my problem, that I shouldn't be mewing with a narrow palate because my tongue will push my teeth outwards due to it's constant pressure on them. Home Forum Products Mewing Packages Mastering proper tongue posture, also known as mewing, Is my palate too narrow? In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. My palate is the most narrow one I’ve ever seen. Which is the correct form for mewing? Do I flex my tongue into being narrow enough to fit on my palate? Thumb pulling for narrow palate . Help . Btw I've been mewing Can mewing fix narrow palate? i am mewing since one week and my nasal breathing is improved and i can easily touch my whole tongue to my palate but my teeth is crooked ? I cant apply expanders for now What should i do? comments sorted by Best Top New Controversial Q&A Add a Comment [deleted] • Additional Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. As a result of my narrow palate I'm having a hard time placing my tongue on its roof. r/orthotropics A chip A close button. I don't think this applies to everyone, I can see 8 teeth when I smile, but my palate is narrow since I'm constantly biting down on one side of my tongue while mewing. I have some teeth marks on my tongue because i don't have enough space when mewing. I’m 28 years old, went my whole life without realizing it until I came across the orthotropics subreddit. my palate is narrow and my whole tongue couldn’t fit in. If this is already easy for you, then maybe chin I am new to mewing and I have to say I grew up sucking my tongue until I was like 10. they are looking at your teeth then saying you dont have a narrow palate. The Problem: Implications of a Narrow Palate. How do I know if I have a narrow palate, when I mew the thyroid goes up and the part under my chin also goes up but I cant hold it naturally and always need to readjust Locked post. When the palate is narrow, it reduces the available space for the tongue to rest comfortably. On my right side however, my palate is narrow and my cheek is flat. Narrow Palate Mewing . read the title and my comment. For them around 30mm is a narrow palate, when in reality it's around 36mm. Is my only 10 votes, 40 comments. I'm 19, but I hope I can at least Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. r/Mewing • almost 19yo. If you have a narrow palate, I don't really know any solution to this if your tongue doesn't fit against the palate, you may have to thumbpull/get a palatal expander before mewing as your tongue will be touching the teeth which may ruin them. When I'm smiling I can see a reasonable number of teeth and I have fairly minimal malocclusion, however when I'm mewing although my tongue can mostly get on the roof of my mouth the sides of my tongue seem to curl a bit around my molars, Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Need advice from someone who is well read in the field. The MSE's effectiveness depends on the patient's unique anatomy, including the shape and size of the palate and the position of the teeth. Embarking on the mewing journey can be an exciting yet daunting experience, especially for those new to the world of facial aesthetics. Narrow palate Help Needed Basically tongue doesn’t fit should I do it anyways? Mike mew says to do it anyways but I don’t trust him on this Locked post. im just asking if a narrow palate affects the face in general and do you also think my palate is normal? I was wondering if the only solution to a Narrow Palate being MSE? I been mewing for a few months now and I've developed joint paint and neck My palate is too narrow for my tongue. Understanding the causes of narrow palates and exploring various The "inferior palate" is ur mandible (bottom jaw) and as u expand ur palate and push the maxilla up and forward with ur tongue, ur mandible has no choice but to swing up and forward as well. The exercise where I pushed a big ball of gum (consisting of up to 15-20 small pieces of gum chewed into one big ball of gum) in sets and reps with my tongue up against the roof of my mouth made it easier for me to strengthen my tongue, as it gave me something that I easily could reach and push against. I have also had a horrible experience with mewing and like you, I had a narrow palate. Is mewing an exercise? Mewing is not an exercise. What causes a narrow lower palate? My upper palate is pretty average and I can fit my tongue with no problem when mewing, but my lower palate is narrow and three of my lower front teeth are rotated a bit due to crowding. i’ve been told i have a narrow palate on here, in fact pretty narrow, but ive also been told before that i have pretty good facial structure particularly on the side. I think I have a narrow palate which is probably why I can’t mew properly. r/Mewing. If your post breaks a rule, or repeats a question answered in the FAQ, you may be banned, so please read carefully. Narrow and high arched palate Help Needed "Guys i am 23 years old and i have been trying to mew for like 5 years but seen no progress because my tongue can't fit im the roof of my mouth. i think with mewing tho it’ll improve over time experience. Mewing widens the Maxilla and palate Mewing, or proper tongue posture can help in widening the maxilla and palate. Narrow and high palate, need help Guys i am 23 years old and i have been trying to mew for like 5 years but seen no progress because my Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. The goal of mewing is to improve the alignment of the teeth, make You have a narrow palate and teeth crowding. I spoke of a narrow palate specifically thinking of Here in this video i talk about how to mew with narrow palate. Will palate expansion result in more room for my tongue? My palate width is currently 30mm, and im thinking about expanding 10mm. if showing few teeth means narrow palate then i definitely have a narrow one. By ensuring the tongue is consistently placed against the roof of the mouth, the upper jaw can expand properly, reducing the risk of malocclusion and improving overall dental alignment. I want to hear your guys opinions. When your muscles get tense they'll do the opposite effect of mewing and pull your face down and back and you don't want that. New In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. ️ Subscribe if you My palate isn't narrow, when I smile I can see up to 10 teeth, but my tongue is really wide so I still cannot do mewing well. Not sure if I'm doing it improperly or needing a palate expander to mew properly but I don't want these orthos to mess with my teeth any further. You can see slight crowding in the front teeth area and your back molars are tipping outwards. This is also the side I sleep on. I’d say your palate is good/acceptable for modern day standards. (EDIT: I am almost 24 years old) I have a narrow palate. He therefore says, good bone structure means wide palate. Major improvements on nose breathing and speaking, more pronounced cheekbones. I was facing the problem of sticking up my tongue on my palate. ADMIN MOD Correct Mewing technique for those with high arched/narrow palate? Discussion The guy is saying that having the tongue too far forward with high arched palate can cause negative progress, making face longer. jckcundrnyxywumhjmvmvmaqvtwiysekplikygmhsbncehia