Ex watching my social media

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• Dumpers often deal with the aftermath of their decision Mar 13, 2018 · 2) It prolongs interconnectivity. Oct 14, 2022 · There could be a few reasons why your ex is looking at your social media. Well my ex wouldn’t care about things like that. 3) Fearful avoidant ex – Mostly unfollow and block you after the break-up, but fearful avoidants can also be flattered that an ex is watching all their stories or 3 common reasons why a woman will like your social media posts after a break up are that: 1. Apr 30, 2023 · In a song from the second season of Crazy Ex-Girlfriend, another aspect of this behavior is mentioned: not looking at your ex’s social media, but looking at their new partner’s social media. People share all kinds of things on social media, but for the most part, people tend to only share the good things. Everyone has a right to privacy in their life. The Maron Law Group serves families all over South Carolina, including Charleston County, Dorchester County, Berkeley County, and Beaufort County. This behavior might stem from a desire to maintain a sense of connection with you, to cope with feelings of missing you My ex was doing the same any stories on snapchat, facebook or instagram she would be one of the first to view them, 3 weeks ago i decided that having her on my social media accounts was doing me more harm than good. Nov 26, 2018 · No Contact and Social Media. modern_woman. Assess How You Used Social Media Before. Don’t Un-friend Your Ex Boyfriend. Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful Sep 9, 2019 · The benefits of stopping my stalking in its tracks have been enormous. The urge you get to check ex social media is, in very literal terms, an addiction to the attachment you two used to have. Approach them asking the reason. Last night I was going back into withdrawals from the trauma bond , (i’m working on it dw😭), and i looked at my blocked list on instagram and saw she changed her profile pic. Your ex might be a serial poster, but it doesn't mean that they are inviting you to look them up online. After 2 years I started my Instagram account up again and my ex has been viewing all of my stories. jrobin04. This type of behavior is that of the classic ex who crawls out of the woodwork five It is a really tough situation, I am going through it too so as many more here, I feel you. Following your online activities. This regular interaction, discussing your day and planning Sep 26, 2022 · Social media “stalking” is often a relatively harmless rite of passage into singlehood. Showing signs of emptiness/loneliness. Hi everyone, So I cut out a toxic friend from my life and I’m trying to move on but I see that they are watching my Instagram stories. Your Ex Girlfriend Can’t Help Herself Right Now. The Reactionary Attempt. Enlist the help of a friend or family member whom you trust and text them instead of checking your ex’s social media. The allure of checking your ex's WhatsApp status lies in the hope of finding closure or clarity amidst the chaos of post-breakup emotions. So, don't read too much into it; it's all part of his social media routine. Apr 25, 2023 · The creator shares that although the bots first made themselves known by viewing her IG Stories, they eventually disappeared from the Viewer section and started making themselves known by liking Feb 10, 2024 · You read that correctly: An ex who should absolutely be over me is, in fact, over me. It's like trying to dance at two weddings at the same time - awkward and quite a misstep. Instead of being defined by the past, embrace the opportunity for personal Oct 20, 2020 · There you go. Nov 11, 2022 · In my humble opinion there are four clear reasons for why exes block one another. Social media is a veritable playground for malignant narcissists. Jun 7, 2017 · I mean, I never watch my ex's stories. Some people keep the peeping to a minimum, while others check up on their exes a bit more often. Staying a bit longer to talk each time you see each other. He discarted me and is now flaunting his new relationship on social media. Sign 1: Your Ex Exaggerates Their Happiness On Social Media. Focus on your health, friends, or My ex cheated several times during our last year together. 5. Dumpees that don’t follow the indefinite no contact rule stalk their exes online very often—especially right after the breakup. This decision is more complex than it appears, involving emotional, social, and even digital implications. A good way to differentiate the need for control from guilt (pain) is to look at the kind of posts your ex makes. Part of no contact is staying off your ex’s social media, which I know is extremely difficult. Even if he is watching your social media you should not let yourself post pictures that are meant to hurt Feb 8, 2024 · Missed Connection. Mar 30, 2023 · Why is my ex’s friend watching my story. We see this frequently with our clients going through the value ladder process who’ve reached the texting phase. I blocked them on everything else and I’m going to block them from watching my stories but I’m just confused why this person continues to look at my stories even As for like high school exes, yes, we are Facebook friends since it was over a decade ago we dated. The moment you initiate something and show interest, it will probably confirm to them that you are still easy bait. Mar 5, 2018 · Now that you know that your ex could be trying to get your attention on social media to 1) gain control of the breakup or 2) to alleviate his or her guilt, let’s now discuss whether your ex is actually trying to get your attention. Guilt is another emotional motivator. Don't miss a thing. The Societal Expectation. i am not going to spend any more of my mental calories giving you the answers to the test as you are not willing to listen or apply anything productive and chose to stalk your exes pages and think they all Jan 28, 2022 · Here are five ways malignant narcissists – those without empathy and with an excessive sense of entitlement – use social media to exploit, manipulate and destroy their victims: 1. This can help prevent you from accessing your ex’s sites, limit how much of the person’s life you see, and also minimize how badly you feel. “People are so used to looking at and interacting with social media, that a lot of this stuff is just So I blocked my ex finally over social media after 7 months. “It can be fun, but there’s Feb 20, 2024 · Exes can also watch Instagram stories as a way to gather more information. 1. He could be watching your Instagram Stories because it’s the only way he can still experience you in some capacity, even if it’s virtual. If I may humbly put forth a suggestion, it may be beneficial for you to try and disengage gradually. Aug 9, 2021 · How To Use Social Media To Get Your Ex Back. I’m friends with all of them on FB. However, I have noticed she watches my Instagram stories on her business account and still follows my Feb 29, 2024 · Feeling attached to an ex is a significant factor. So, I’m going to block you for a while, just to help stay focused. He blocked me on facebook. He Is Insecure About The Relationship. Yes. We don’t follow eachother on Instagram but he has been watching my Sometimes, this is part of the mind-games exes will play. It can definitely be confusing in the beginning that an ex who broke up with you is watching all your stories as soon as you post them and liking pretty much everything So expect full engagement on social media with an ex with an anxious attachment but also be aware that if you stop watching their stories, they’ll stop watching yours too. If she wanted to contact me, she could do it, right now. They don’t care about our “glow Apr 19, 2024 · 3. Aug 25, 2022 · Reason #4: They Want to See What You’re Up To. Deciphering the meaning behind an ex’s response to your social media stories is not always straightforward. Sign 4: They Say They Miss You But Nothing More. ago. Oct 8, 2023 · Why is my Ex Watching my Stories but Not Reaching Out Opening my social media app, I often find myself wondering, “Why is my ex watching my stories but not reaching out?” It’s a question that clings to the back of my mind as I scroll through updates and photos. It took a lot out of me to finally bite the bullet but i did. I got so happy. •. My N ex stalked through social media and got mad when he realized that I blocked him on one of my profiles. [6] Maybe, but maybe not. There are 2 reasons why exes behave this way on social media. Plus, you’re going to be devastated if you see something that you really don’t want Oct 3, 2022 · 3. Guess I'm gonna have a lot of free time on my hands now. Today we’re going to take a hard look at dumpers and answer if you can expect them to stalk you on social media. Hey y'all, I've had quite the whirlwind of a breakup recently. Looking at an ex’s social media profiles also makes it difficult to properly mourn the Sep 10, 2023 · A 2018 study explored how such social media usage elicits “retroactive jealousy,” which is when a person feels upset about their partner’s romantic history even though their ex-partners are Dec 6, 2023 · Responding to an ex checking up on you with a focus on self-care and personal growth can be a powerful and positive approach. Channeling your energy into activities that bring joy, pursuing personal goals, and cultivating a supportive community can foster resilience. O. I didn’t mind it because I think he did it for his own ability to move on and that’s perfectly fine. Jan 9, 2024 · Deciding whether or not to unfollow an ex-partner on social media is a dilemma that many people face post-breakup. Crimins warns that reading too much into behavior like orbiting can be dangerous. Ponder the gravity of the situation, and if you still find it to be the only way, do it modestly. "If your ex is still looking on your social media, it doesn’t Intimacy Withdrawal. What makes me fuckin happy is that she Dec 18, 2023 · What It Means When an Ex Responds To Your Social Media Stories. This means you’re getting a limited view of your ex – all of the good parts. Long story short, he ended it abruptly and I begged, pleaded, and basically completely fell apart for over a week. ) So it will slow your ability to move on and May 11, 2023 · Why does my ex watching my social media? #shorts Feb 3, 2018 · Here Are 4 Reasons Why You Should Avoid Your Ex On Social Media (According to Psychologists) 1. Jun 25, 2021 · She said that was “definitely helpful. My advice is no, do not post, or avoid doing it for as long as needed. Don't confuse them. Sign 3: Your Ex Is Asking About The Details of Your Life. There’s a need, an inherent obsessive, addictive quality to watching what your ex is up to via social media, spying on your ex via social media, and before you sit there and think, well, my ex blocked me. But, if you’re easily hurt, I recommend you don’t. So maybe we shouldn't read so much into social media. So not posting has no bad sides to it. If they’re curious about what you’ve been up to since the breakup, checking your stories is an excellent way for them to get a glimpse into your life. "We are shown people looking like they are having a great time in their lives, and it can be triggering for some people to be immersed in their ex's life following a breakup Feb 8, 2024 · The reason they watch your story regularly is in hopes they'll catch a glimpse of your new S. It was relief to me. My ex and I were on pretty good terms and then he blocked me randomly. If your breakup was recent, he may still be trying to process what happened, and seeing what you’re up to may be a way he’s Aug 2, 2016 · It gives the user a way more up-close-and-personal look into your life than all the other social media platforms combined. They too probably wonder if you've already met a new girl/guy, if you stopped loving them, if you have moved on and let go, and if you're doing much better Dec 16, 2019 · What to do with your social media accounts after you break up with your S. Disappear from their life, and make them disappear from yours, as if they don't exist (unless you must be in contact at work or because of kids -- in these circumstances just keep the contact only about work/kids). From what you've mentioned, you're finding it hard to stop viewing your ex's social media. The digital sphere adds layers of complexity to human emotions and interactions, making it challenging to gauge the true intent behind a simple ‘like’, comment, or share. It will kill you if he sees your posts, or if he doesn't. Navigating through your social media presence after ending a relationship can impact your healing process, your privacy, and cliffhanger123. He may miss you and what you two had. When your ex watches your stories, your first reaction must be that your ex is curious about you and has feelings for you. It feels like I came away with the layup. Like most people you may be wondering if it’s okay to look at your ex social media and if watching a fearful avoidant ex Instagram stories will make them distance even more. . Good News. Aug 23, 2022 · 1. He may have regrets. Most of it was coordinated through social media channels (Tinder, Facebook) and then took place IRL. In summary – Is my ex boyfriend watching my social media? We can assure you that most ex boyfriends are watching your social media shortly after an emotional breakup, but we can bet that you are watching his too, so that goes both ways. This is another version of the bottomless online pit. They wonder how their ex will react. I haven't blocked her. They said, hello, coach Craig. If a woman has lost a lot of respect and attraction for a guy, she’s usually not going to make much of an effort to stay in contact with him, or be nice to him in any way after a break up. They may be popping by out of friendly curiosity, to see what you've been up to. Following your ex on social media also means extending your connections and making it more difficult to cut those ties. To make sure that we’re all operating with the same framework I’m trying to make this discussion all encompassing. Find a replacement activity, and come up with a plan ahead of time. 4. Even as the dumper, they might experience lingering feelings or unresolved emotions. She Wants to Show You That She’s Still Interested. Tyler Ramsey to help. So let's talk about this Margaret Instagram and stalking on Instagram and Facebook stories is absolutely huge in the age of social media. Tyler literally became certified. Watching your social media and reaching out to you with the purpose of getting back together are 2 very different things. Mute, but don’t block. Ex toxic friend keeps watching my socials. This will likely be a close friend who you can tag instead of your ex. I’m not sure, my ex’s family kept me on all their social media even though she left me with a line of text after 3 years. Some hard-pill takeaways: 1) Our exes don’t need access to our stories. “. Another common reason your ex may be looking at your stories is that they want to see what you’re doing. I follow one on IG but he’s posted once in like five years lol. Or they may be checking in to see how you Jul 25, 2017 · A recent study at the Brunel University in London confirmed what we all kind of suspected deep down: keeping tabs on your ex's social profiles only makes it harder to get over the breakup. Any new female friend he makes launches me into a PhD in detection level research of his new connection. It Could Be Addictive. Watching stories is fine. I never had issues with them, only their daughter. They have the same or similar struggles with the breakup as you do. [5] A less extreme way to not have the temptation of stalking your ex is to unfriend or unfollow the person on social media. Unfriend or stop following your ex. In my experience, yes they do social media stalk, especially when they want full control of you. He would analyze pics that I would post and ask if I was trying to look good for someone and who took the pic. When I see my ex watched my story, I often wonder what he was doing Jan 11, 2022 · Why Your Ex Stays In Touch: Understanding Ex Stalking On Social Media There have been studies on why ex partners stay friends after a relationship & why they might keep in touch. Elena checks in on her ex-partner’s social media whenever she’s feeling “extremely single,” or even just bored. aarddr · 10/02/2024 17:10. A lot of it. I deleted the facebook app weeks ago aswell and just go on the web version when i feel like it. Under such circumstances an open communication may find clarity. And of course there will be new avenues to stalk people in the next couple of years. What makes me happy is not that her name popped up. In a new relationship, watching an ex's stories can feel like keeping one foot in the past. Social media becomes a non-intrusive outlet to keep a pulse on someone who was once a major part of their life. So let me walk you through the top 7 reasons why your ex gf may still be tracking you on social media and what she might really be up to! 1. If you’re the dumpee and you’re wondering “Is my ex stalking me online on social media,” you can be almost certain that almost all dumpees do in fact stalk online. And I brought on our very own Dr. I want to know what he’s doing this weekend but I can’t text or call him. Pretty sure he is a narc but I'm not gonna get into that right now. I haven't changed my number or my email or my social media. So, my ex has looked at my Tiktok account in the last four days after unblocking me in the second week of December 2023. Nothing good will come of that, we can guarantee it. I’ve noticed this is actually quite common for exes who’ve been incredibly active on social media, especially with your posts. False hopes. You might have a hard time deciding if you should mute, block, or unfollow an ex after a Nov 17, 2022 · 7 Reasons Why Your Ex Girlfriend Has Been Following You On Social Media. I'm aware this might sound pathetic to some and that's fine but after 2 years I'm still not over him. Mar 5, 2018 · Is my dumpee ex stalking me. If they want you back, they need to put on effort. I used to compulsively check my exes’ social media accounts. You are watching their stories, just like you are for everyone else. HOWEVER. However, he has a ghost instagram account which I know is him. It’s a phenomenon that encapsulates the bittersweet nature of modern relationships, where digital footprints on social media platforms serve as the bridges between our pasts and presents. Coach Lee explains why your ex is watching your social media, Instagram stories, Facebook, etc. However, it only makes the breakup tougher on you, because it keeps your ex prevalent in your thoughts, making you almost obsessed. If you don't have a new partner, don't go out and find one to make your ex jealous. Leave them blocked forever and put their social media in the past. Call us at (843) 998-0644 or send us a message to schedule a free consultation. The idea of no contact is to go on sort of an ex-detox. That’s what makes it so confusing. Around 5 minutes ago, I was scrolling through my instagram story to see who was watching my shit. The second reason your ex might be viewing your social media is due to a phenomenon known as “intimacy withdrawal”. If you want to get back together with your ex, you should try reaching out to them and seeing if they want to talk. Reaching out from time to time. Each status update or online interaction offers a potential clue or confirmation of one's hopes or fears, feeding into the cycle of uncertainty and emotional turmoil. it seems you are not serious about moving forward and chose to continue to play cat/mouse social media mental gymnastics games with your ex. Sometimes, you might wonder why your boyfriend diligently watches every single story you post, even when you're in a committed relationship. No need to disconnect from them. I wouldn’t consider it breaking NC unless you message them after watching it. ”. because he told me not to talk to him because it’s too soon. Having nostalgic conversations. “Every time you see photos, stories, and funny anecdotes (that went In understanding why your ex watches your stories but doesn’t reach out, it’s crucial to recognize the myriad emotions and social dynamics at play. You are distracting yourself from the emotional pain of the breakup. We would like to show you a description here but the site won’t allow us. There are three scenarios for this: One of them is due to narcissism and your ex-girlfriend wanting an ego boost, and the other reason is due to sentimental feelings. : 1. So, not watching your stories could be their way of fully committing to their new journey, ensuring their dance moves are only for their current partner. But no sign of the supposed new guy. The Attempt To Forget. Sign 2: Your Ex Regresses To A Negative Behavior. You have to say, ‘I’m going to do what I’m going to do to finally But Dr. “You have to decide you want to stop talking to the person yourself. To triangulate. ) Ultimately, we are of the belief that in most cases dumpers do “stalk” their exes on Nov 9, 2022 · What you are seeing could be completely wrong, and it could mislead you into thinking and seeing things that are not there. All that social media stuff is a trigger for me. Nov 8, 2017 · Once you stop checking their social media, within days you'll finally start to become free and feel alive again. It’s a common occurrence in the age of social media: you’ve recently gone through a breakup, and suddenly you notice that your ex’s friend is consistently viewing your Instagram or Snapchat stories. They want to see what you’ve been up to and even “check in” on social media to ask about your latest story, but they don’t want to have consistent communication. . Me and my ex gf have been broken up for 3 months and have a 2 year old daughter together. Think Jan 6, 2022 · If your partner is not over their ex, you may feel their lack of commitment in your relationship. Obsessing about the breakup and frequently checking your ex’s social media may be serving as a distraction from painful In my own opinion, looking at stories from different social media means nothing. It's normal not to want to see any of your ex's posts if you're having a hard time getting Mar 8, 2022 · He misses you. It gives them easy access to multiple victims and the ability to manufacture Ex watching my Instagram stories on her business account. Feb 10, 2024 · Ex watching my social media ,does he still care? 13 replies. (Yep, just a few days ago Dr. , wanting to know if you've downgraded or upgraded from them. Replace the bad behavior with a new good one. 5 Signs Your Ex Is Hurting. Jan 18, 2019 · Depending on how a breakup went down, exes unfollowing each other on social media is pretty standard. There is good chance that your ex girlfriend is as crazy and upset about this Oct 16, 2023 · 3) They Want To See How You’ll React. In fact Nov 22, 2019 · But what’s important is the intent of the behavior. After she broke up with me, I unfollowed her accounts on all social media and she did the same. Maybe they are trying to see if you are dating anyone new, or maybe they are just curious about what you are up to. Block them and don’t worry what they’ll think about it. Crazy enough, I see my ex’s name. It's natural to feel a mix of emotions when you notice your ex watching your stories. If you are wondering what it means and if you should watch yo Mar 5, 2018 · By Zan / July 26, 2022. Watching your ex engage with your stories post-breakup can often signal a yearning for connection that remains unspoken. This may seem like a daunting task, and it may not work for everyone, but breaking a pattern by small interruptions may create significant change over time. None of them are big social media guys, though, so there’s not much to see. “Hey, I wanted to give you a heads up: It throws me off when I see your name on here. Sep 20, 2023 · Your ex's inquisitiveness in your personal life might get on your nerves if it becomes a daily story. The only thing that makes me stay in NC is this thought: if she wanted to be with me, she'd be with me. You may find yourself starting to feel It's been about ten months since I've looked at any of my ex's social media. Let them watch your stories and see how much better Jan 13, 2019 · The Maron Law Group LLC is a marital litigation firm in Charleston, South Carolina. • 6 yr. I would do it regularly—maybe not daily but definitely once or twice a week. Let yourself be a mystery for him. If you have a relationship with your ex where you’re still communicating, and are on decent terms, you could even drop a quick message saying…. When you do things like text your ex or check their social media, all you’re doing is reinforcing the attachment in a one-sided way (which doesn’t really matter to your brain. Think Jun 19, 2023 · From someone who was raised in a cluster b family who unfortunately trauma bonded to many narcissists as family, friends, lovers, or bosses/co-workers, the unfortunate answer to this is yes Narcissist ex still watching my social media. Social media is one of the most effective weapons at creating interest within your ex boyfriend during the no contact rule so it is important that you don’t unfriend your ex boyfriend. And somebody sent me an email asking about this. Insisted on unfollowing me on social media but is still watching my stories. My ex and I have been broken up for a little less than a month. This was about 3 days ago that i did this. They’re nosy, in other words. Trying to patch things up. Your gut feeling tells you that your ex is finally coming to his or her senses and that you may get another shot at the relationship when the time is right. Vent. Oct 3, 2022 · 3. If they are just looking at your social 14 Signs Your Ex Still Loves You and Wants You Back. The first step is to assess what you used each social media for in terms of your ex. Maybe it’s time to deactivate your Jun 7, 2023 · They’re stalking you to keep up to date with your life. Essentially, they were used to constant contact with you, either physically or through calls and texts if it was a long-distance relationship. This includes social media. Avoid following someone that might be in a new relationship with your ex, or that you suspect is in a relationship with them. It's a sign of his insecurity and a need for reassurance. The Power Move. “Social media, despite its limited ability to foster intimacy, does create and maintain connections,” O’Reilly says. “They are hesitant to commit to future events or activities, so they make up excuses in order to Watching my ex’s social media I’ve been watching my exes Instagram and Snapchat since we broke up last Sunday because I’m still so in love with him and extremely sad he broke up with me. However, the pursuit of closure through Sep 16, 2021 · The best thing you can do for your mental health and peace of mind is to unfriend, unfollow, and even block an ex if you find yourself incessantly checking up on them on social media. Probably to keep tabs on you. I keep them on my Facebook because I liked her family and they liked me. I'm confused as to why I'd be unblocked on Facebook and Tiktok randomly and she'd be looking at my social media now, when she's just posted in the last few days that now she's taken. If you tagged each other in memes on Instagram and funny videos on Facebook, one option is to have a designated substitute. I would get a high entering their name into the search bar, then watch my spirits fall as I saw them living their lives happily Your Ex WILL Check Up On You. Mar 29, 2022 · Play podcast episode. Feb 20, 2024 · An ex watching your Stories could mean everything — or it could mean absolutely nothing. as rs qg dr mu xs uq le xn dz