Seiza bench

99 Get it as soon as Wednesday, Jul 3 Jun 27, 2019 · Sensa Meditation Bench, Wooden Kneeling Stool, Portable with Travel Bag, Foldable, Ergonomic & Durable Design, Comfort Chair for Deeper & Longer Meditation, Perfect for Yoga, Prayer, Seiza (6 inch) 4. In using a cushion, the legs will straddle either side. In this video, you will learn1. $15. height 7in / 20 cm. + Sản xuất bởi công Uvz Crafts ® Handcrafted Meditation Bench- Wood Seiza Stool, Kneeling Prayer Bench- Wooden Foldable & Portable Bench, Yoga, with Travel Bag. (153) $59. It also allows the meditator's legs (knees) to spread out if that happens to be more comfortable. Meditation is wonderful for stress re Seiza is a great meditation posture for those with less hip flexibility who have trouble sitting cross-legged. this is a pretty steep angle, but I feels acceptable so far as I’ve been using it, though I haven’t used it much yet and I may end up making a different angled bench. The knees are about 2 fists apart, the top of the Apr 14, 2023 · Folding Meditation Bench with Velvet Cushion & Carry Bag - Bamboo Yoga Stool, Seiza Prayer Bench, Travel Meditation Seat - Comfortable Kneeling Chair for Mindfulness, Zen Practice Meditation Stool 4. net or (845) 688-7993 for more information. Our meditation benches are designed for those who meditate in the “seiza” position, the traditional Japanese kneeling posture. 5 cm. Jul 7, 2011 · Meditation benches are a tradition in Japanese Buddhism. 5 out of 5 stars 873 Jul 15, 2016 · Waterglider International Meditation Bench (Nat. May 9, 2023 · A seiza bench (also known as a mediation bench) is an assisting prop for a meditation practice. How to practice to sit in seiza at 690 Sherbrooke Street West. There is also the seiza position. Find a variety of seiza benches for meditation, yoga, prayer and travel on Amazon. 97 $ 42 . 3 out of 5 stars 624 5 offers from $44. FREE delivery Wed, Apr 10. 34. 1 oz. 97 Nov 21, 2016 · Waterglider International Meditation Bench (Zen Black), Seiza, Sustainable Acacia Wood with Curved Bottom Edges for The Perfect Posture, Meditation Stool, Prayer Bench, Meditation Chair, Yoga Stool 4. An interesting use of Seiza in Japanese culture goes way beyond sitting, as some people opt to use Seiza during meditation. Carry bag included. Browse different materials, styles, colors and prices of wooden, bamboo, foldable and personalized benches. 5 out of 5 stars 874 Jun 27, 2019 · Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench. It is solid Ash and weighs in at 6lbs. Add Bench Leg Carving. Chair position Find helpful customer reviews and review ratings for Meditation bench, Seiza Bench,It's Adjustable, Portable,Lightweight and Durable - White at Amazon. 99 $ 49. 100+ bought in past month. The tab that sticks up at the top rises about 2 1/8” above where the bottom of the seat will be. Your back should also be held straight when you sit this way. 9 in Meditation stool, Strong Wooden Bench for Meditation, Yoga stool, Seiza, Praying and Healthier Sitting, meditation gifts (269) Sale Price $49. The length of the legs should depend on how tall you are and preference plays in there too. Ancient Japanese standards for a sitting posture dictate this etiquette. The meditation benches keep the bottom portion of the body slightly elevated, thus alleviating the pressure from knees and ankles. Seat cushion with memory foam, comfort foam for wheelchair, dining chairs, couch, office chair, upholstery foam. Our Meditation Benches are made by meditators for meditators. Showing all 4 results. Etsy’s Pick. Sep 20, 2023 · Regarding meditation benches, the seiza pose is the first thing you try. " This Feels SO GOOD!" Jan 16, 2024 · My seiza bench is 18 x 6. 97 Get it as soon as Monday, Apr 1 Meditation Bench, Folding Floor Seat, Bamboo Seiza Bench, Folding Yoga Seat, Yoga Gifts, Floor Seating, Yoga Bench. Mindful Modern Folding Meditation Bench - Bamboo Kneeling Stool with Locking Magnetic Hinges - Portable Cross Legged Folding Seiza Chair w/Travel Bag. Feb 9, 2021 · Bamboo ergonomic tall meditation bench designed for kneeling meditation practice (also known as Seiza). Seiza ( 正座 or 正坐; せいざ SAY- (ee)-zah; lit. If you meditate on seiza kneeling posture then a seiza meditation bench is an absolute necessity. Size: Bench measures 18" w x 7 1/2" d x 8" h. Mar 20, 2019 · Millions of people all over the world use specialized benches for seiza sitting. Proudly trusted worldwide. 58. 00 Bluecony® Meditation bench IKUKO - Original Portable Travel Version- Handmade wooden bench. $92. Push your hips back and find the sweet spot where your bottom meets the zafu that lets your spine be straight without your having to force it to Dec 10, 2022 · Best Curved: Spoko Ikuko Meditation Bench. Aug 8, 2013 · BLUECONY Meditation Bench IKUKO Original, Portable Version with Bag, Locally Handmade Wooden Kneeling Ergonomic Seiza Seat, Prana Yoga - 2 Colors, 3 Height Sizes 4. For sitting on the bench the legs are folded under the bench. 3 kg. 99 (5% off) FREE shipping. Yes, you will need the zafu, or something like it; the butt needs to be elevated off the floor. Seiza or kneel sitting. Jul 1, 2024 · Meditation benches initially popularized from Japan, are used normally through an kneeling position, also known as “seiza” position, a Japanese term. Jun 18, 2024 · Reasonable furniture for multipurpose using. This form of meditation is similar to religious practices with Buddhist influence. Jan 21, 2013 · There are 5 main meditation bench design elements. 5 out of 5 stars 606 9 offers from $129. Watch a short video on Taking Your Seat: Arranging the Body for Zazen. Use it for Yoga, as a chair, a stool. (262) $75. Check out our seiza bench cushion selection for the very best in unique or custom, handmade pieces from our shops. When open highest setting is 11” high, lowest is 6”. 95. 3 out of 5 stars 624 1 offer from $49. (379) $121. 49. MEDITATION BENCH is a seat for relaxation, a rehabilitation " cushion " for knees, yoga for body and mind, design for interiors. 00 $ 79 . Dimensions: 16. May 16, 2019 · Monk & Llama Meditation Bench - Foldable, Ergonomic, Bamboo Kneeling Stool— Perfect Seiza Bench Meditation Stool Chair for Prayer & Travel - Deeper & Enjoyable Sessions 4. Seiza Bench The Posture The most important part of sitting for meditation is proper centering and balance; if these two elements are not observed first, the body will fatigue more quickly and pain or discomfort in the postural muscles of the back might distract the practitioner from his or her sitting practice. It keeps all the weight off your feet and helps to Feb 14, 2024 · Yoga Meditation Bench Wooden Eco Hardwood Stool handmade Seiza Prayer Bench. You will also rest your hands in your lap unless or until you have to use them to eat or drink tea. 7 x 5. Aug 4, 2017 · Seiza for Meditation: Making Use of Chairs, Benches, and Stools. Jun 6, 2018 · Meditation Benches (Seiza bench, Omni bench, Pi Bench, Ikuko Ergonomic Bench) If you have difficulty sitting in a cross-legged position, a meditation bench might be the best choice for you. Portable: This meditation bench is perfect for taking on the road. I have recently received a bench, and it's super comfortable for me, and I can still remain alert. Sitting in the seiza way includes kneeling on the floor, then lowering your bottom down to rest on your feet. 60 $ 84. + Chất liệu Plywood cao su uốn cong độc đáo, Không cần sử dụng đinh vít. 6 out of 5 stars 11 Apr 14, 2023 · Waterglider International Meditation Bench (Zen Black), Seiza, Sustainable Acacia Wood with Curved Bottom Edges for The Perfect Posture, Meditation Stool, Prayer Bench, Meditation Chair, Yoga Stool 4. Removable legs. We offer handmade meditation bench cushions that attach to all of our wooden benches in a variety of colors for added support and comfort. Meditation stool. 99 (50% off) FREE shipping. Jul 24, 2023 · The seiza bench allows for a more comfortable and stable seiza position by elevating the hips and taking pressure off the ankles and knees. The bench elevates the buttocks off the cushion, relieving pressure on knees and thighs. The bottoms of the legs can be flat or curved, according to preference. - Silky smooth plywood base Yoga stool is covered with water base ecological varnish. Solid Birchwood. 97 Jul 15, 2016 · Folding Meditation Bench with Velvet Cushion & Carry Bag - Bamboo Yoga Stool, Seiza Prayer Bench, Travel Meditation Seat - Comfortable Kneeling Chair for Mindfulness, Zen Practice Meditation Stool 4. Meditation bench materials. Seiza Position. 1k) CA$141. 97 Jan 25, 2018 · A meditation bench lends itself well to seiza pose. May 6, 2020 · If you can’t sit down correctly without feeling discomforts in your knees, ankles, joints, back and neck, well then we obviously have a problem over here. Read honest and unbiased product reviews from our users. Aug 27, 2023 · This item: MONK & LLAMA Monk & Llama Meditation Bench - Foldable, Ergonomic, Bamboo Kneeling Stool— Perfect Seiza Bench Meditation Stool Chair for Prayer & Travel - Deeper & Enjoyable Sessions $39. It is a small seat or stool that allows an individual to comfortably sit in the seiza posture while spending time in meditation or sadhana. Seiza Bench: A wooden bench used for sitting kneeling on the floor or on a zabuton. GET IT ON AMAZON. Depth 30cm - 11. 99 (40% off) FREE shipping. + Kích thước: Ngang 39 cm x Cao 14cm - 18 cm x Sâu 21 cm. It offers lots of support for the spine and reduces the pressure on your knees to prevent knee injury. The legs of the bench should angle out for structural strength (the opposing angles will withstand sideways force better than if the legs are parallel). 00 Get it Mar 12 - 20 Zabuton: a square or rectangular padded mat that can sit under the zafu or bench to cushion the knees and ankles. Zen Posture is committed to products that inspire your practice, while supporting and highlighting the art of craftsmanship. Meditation bench, Meditation stool,Seiza Bench. Jan 9, 2022 · This item: Monk & Llama Meditation Bench - Foldable, Ergonomic, Bamboo Kneeling Stool— Perfect Seiza Bench Meditation Stool Chair for Prayer & Travel - Deeper & Enjoyable Sessions $47. May 22, 2020 · Foldable Meditation Kneeling Bench (Seiza) Seiza is a common sitting position in Japan for ceremonial occasions and traditional lessons. This bench gives you the want you need for that pose. Needs Portable Seiza Bench This video shows you how to practice to sit in seiza. AiD YoGa. Comfortable: It’s hammock-style seat conforms to your body and allows you to sit comfortably for hours at a time. Meditation bench. A recommendation for a Seiza bench would be appreciated. But I am reading here that some find pain to help teach Jan 1, 2021 · Monk & Llama Meditation Bench - Foldable, Ergonomic, Bamboo Kneeling Stool— Perfect Seiza Bench Meditation Stool Chair for Prayer & Travel - Deeper & Enjoyable Sessions 4. Not everyone can adapt to the formal seiza technique described above. 3 inches Weight: 2kg. LOCALY HANDMADE - Designed and handmade with birch wood in Canada since 2008. 7 out of 5 stars 20 Nov 28, 2018 · Weight is 1 lb. - Hight quality wooden bench is easy for storage & transport. 5 inches and stands 7 inches high on the low side and 7. 00 with coupon (some sizes/colors) FREE delivery Fri, May 3. The seat slopes from 8" in the back to 6 1/2" in the front. My concern/question: If I am comfortable during my sits, won't that negate the pain and thus the point of the determined sits? Should I be looking for pain? Don't want to injure myself. 95 Seiza bench or Zafu? Hi r/meditation, I've been struggling assuming the right posture so far in practising meditation so I'm looking to get some kind of meditation seat to help, and I'm wondering what your thoughts are on zafus and meditation benches. Jun 2, 2022 · This sturdy bench is handcrafted in Vermont from beautiful deep grained hardwoods and comes sanded and ready for finishing. $12995. It takes all of your weight off your feet and aids in keeping your spine straight. 3 out of 5 stars 608 1 offer from $47. As zen is a Japanese form of meditation, and the Japanese are traditionally very rigorous and strict people, the seiza meditation bench is May 31, 2020 · Monk & Llama Meditation Bench - Foldable, Ergonomic, Bamboo Kneeling Stool— Perfect Seiza Bench Meditation Stool Chair for Prayer & Travel - Deeper & Enjoyable Sessions 4. Sep 22, 2022 · The bench disassembles into a convenient travel size package, easily fitting in your travel bag or luggage. It involves a specific positioning and posture in a kneeled position so as to convey respect, particularly toward elders. A seiza bench has two wooden ends and a padded seat. Meditation benches are a great option for those needing a bit more height and who sit comfortably in the seiza, kneeling, position. 13. Save $8. 99 Yeah the second piece is the legs once you cut it. 8 in Width 48cm - 18. Meditation seat "Nirvani" (full set) wood with comfort cushion and carry-on bag. Particularly helpful on hard floors. 4 x 5. Size 20”x20”. This bench allows you to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. Sep 15, 2023 · About this item . This relaxing bench is a wonderful alternative to a meditation cushion, zafu, zambuton or chair. Oct 27, 2017 · Bamboo ergonomic meditation bench designed for kneeling meditation practice (also known as Seiza). (2. Weight : 2lb / 1. Sep 17, 2022 · This bench is made of natural rubber wood and rattan, making it comfortable and beautiful looking. Because of the kneeling posture it makes possible, sometimes this type of bench is also called a “kneeling Sep 16, 2021 · Basically the back of the bench is 11 3/4” tall, the front is 10 1/4” tall. Jun 19, 2014 · Meditation Benches are designed specifically for kneeling meditation practice, also known as Seiza. This meditation stool is made for all meditation styles and promotes balanced posture for deeper meditation. Since seiza-style involves resting your buttocks on the heels while folding legs underneath the thighs; you will feel intense pain in the ankle, heel, and muscle of your sole will get pulled. 5 x 20. Seiza is a traditional sitting form in martial arts and Japanese culture. We only build and sell products that we use ourselves in our own meditation practices. Specifically, I wonder if: Rounded bottom vs flat - what is recommended? Jun 15, 2022 · Estleys Meditation Bench, Bamboo Meditation Stool, Folding Kneeling Meditation Bench, Seiza Prayer Bench, Prayer Bench with Meditation Cushion, Kneeling Stool 4. I could only marvel at her genius. Way back when we were in the market for a solid foundation to sit on, we quickly realized that there wasn’t a product that fit our needs for design, comfort, and portability. A Fresh Take on the Meditation Bench. 386. Finding good cushions is important. $35. 9 oz. It developed among samurai during the Edo period and was later widely adopted by the public. (618) Jan 8, 2024 · The bamboo bench is not only lightweight for a seiza meditation bench, but also adds a touch of style to your meditation routine. The purpose of the bench in not to sit on it like a short stool, but to support the upper body and reduce the weight on the knees, shins, and ankles during kneeling meditation. This item: Uvz Crafts Wooden Handmade Meditation Bench, Seiza Bench, Portable, Foldable, Japanese, Stool, with a Travel Version Bag (Meditation Bench, Natural) $79. Use it for Yoga, prayer, seiza, as a stool, a chair, a kneeling or a low bench. White), Seiza, Sustainable Acacia Wood with Curved Bottom Edges for The perfect posture, meditation stool, prayer bench, meditation chair, yoga stool 4. For Japanese people, this is a formal sitting position in formal gatherings. The seiza bench can also be used. The design of this portable bench is not for sitting on like a stool, but rather to support your spine and reduce the weight on the knees, shins and ankles during kneeling meditation to achieve prolonged periods of stillness. 600. 1 out of 5 stars 4 1 offer from $33. You want a bench to support a position that allows your body to take a natural and erect position that can be maintained for extended sitting. Oct 27, 2019 · 3: Bamboo Ergonomic Meditation Bench. Using a cushion or a pad, one kneels onto the floor, then brings the bench over the calves so that one can rest with the buttocks resting squarely on the bench. (standard 18 cm version only) IKUKO® is the most comfortable wooden meditation bench. If leg or back pain persists, or if you are older than 40 when you begin practicing seiza technique, you might discover that using a seiza bench is the solution to your dilemma. thedividedskyiscrape Nov 17, 2021 Item quality 5; Shipping 5; 5 out of 5 stars. 3(W) x 8(H) inches/ 43. Phủ ngoài HPL An Cường 2 mặt. Each Meditation Bench and Zabuton is handmade The bench has the ability to fold into a travel size which is incredibly helpful for portability purposes. Dimensions: length 20in / 52 cm. Perfect Meditation Companion: The kneeling stool boasts a beautiful bench measuring 17. 3 out of 5 stars 621 5 offers from $44. FREE delivery. 97 $ 39 . It is the widest and tallest of our benches and also features the steepest slope. 97 $ 47 . Feb 27, 2021 · Monk & Llama Meditation Bench - Foldable, Ergonomic, Bamboo Kneeling Stool— Perfect Seiza Bench Meditation Stool Chair for Prayer & Travel - Deeper & Enjoyable Sessions 4. This bench helps maintain posture and prevents feet from getting numb. 7k) NZ$236. You can sit seiza without a pillow, kneeling, with the buttocks resting on the upturned feet which form an anatomical cushion. com. A third way of sitting seiza is to use the seiza bench. This sturdy bench is designed for meditation in the "seiza" or kneeling position. (86) $34. 99 YogaKargha Foldable & Portable Meditation Chair - Kneeling, Sitting Down Chair, Ergonomic Meditation Low Seat - Design Options. Strong Wooden Bench for Meditation, Tea Ceremony, Seiza, Praying and Healthier Sitting. Seiza is a great meditation posture for those with less hip flexibility who have trouble sitting cross-legged. We have decades of experience meditating using the very products we sell. Jul 12, 2017 · Your butt on the zafu (or seiza bench) is one leg of the tripod, and your knees are the other two legs. Curved and arched seat. 'proper sitting') is the formal, traditional way of sitting in Japan. Seat Design - posture is the most critical element in picking your meditation support. "One of the best travel-sized benches for meditation, kneeling, and prayer. 75 inches on the high side with a radius between. Or fastest delivery Thu, May 2. . Compare prices, sizes, colors, materials and customer reviews of different seiza benches and choose the best one for you. 💖Large Size & 5° Inclined: This meditation chair measures about 17(L) x 7. 97 Meditation Bench IKUKO Original, Portable Version with Bag, Locally Handmade Wooden Kneeling Ergonomic Seiza Seat, Prana Yoga - 2 Colors, 3 Height Sizes. Meditation benches, including the popular wooden bench, can be made from a variety of materials, including wood, bamboo, and metal. It keeps all the weight off your feet and helps to Alternatively, you can use a pillow to take the weight off your ankles. This meditation bench is designed for sitting in the seiza position, with your knees angled slightly outward. Seiza is very hard for many people. Mobile Bench - 14 in wide, smaller compact folding meditation bench. Overall, the Ronin folding meditation bench would make a stunning addition to a meditators home and practice. Meditation stool / Gifts for yoga lover / Yoga stool / Seiza stool / Meditation prayer stool / Yoga gifts / Seiza Bench / Treavel stool. Add Custom Engraving and Leg Carving. Seiza. 97. It is lightweight, thin and compact when folded. Options: 3 sizes. The are called seiza benches, because they help you to sit in the traditional way, kneeling on the floor with your knees in front, which is called seiza (“correct sitting”). Feb 9, 2013 · The kneeling meditation posture, which is the seiza position, is the easiest sitting posture for western adults to do. For those interested in creating their own seiza meditation bench, there are several DIY options available, ranging from simple folding leg stools to more intricate designs with curved seats and ergonomic features. Each of these elements has many ways of being expressed. Meditation cushion. They’re 6-10 inches high, and you use one by kneeling with your knees close together, placing the bench over your ankles like a little bridge, and then sitting down on it. (1. $3799. We're available during business hours from Tuesday afternoon through Saturday afternoon to help answer any questions you have about our meditation cushions and benches—or anything else related to your practice. Standard Folding Seiza Bench Dimensions: 18'' L x 7 ¼ '' W x 6 ¾”-8 ¼" H. " Key Features: 16. You can use a “seiza bench” or cushion for this posture. It can be used for Yoga, prayer, seiza, tea break, reading, playing with kids, etc. 97 Thông tin sản phẩm: + Ghế ngồi thiền Seiza kiểu Nhật, Đôn gác chân gỗ uốn cong Plyconcept Seiza Bench. Buy our Seiza bench for a better comfort. Now Aug 22, 2023 · Seiza prayer bench is angled roughly 5° forward to give you a comfortable incline for poses. There are literally hundreds of meditation benches to choose from. Each kneeling bench is angled roughly 5º forward to supports your spine and make the posture more natural and straight, which enables you to have better circulation, increased focus, deeper breathing, and longer meditation time The most common alternative to a cross-legged meditation posture is to kneel, having the weight of the body supported on cushions or a meditation bench. The same goes for most ordinary, household cushions Jan 19, 2024 · This item: Estleys Meditation Bench, Bamboo Meditation Stool, Folding Kneeling Meditation Bench, Seiza Prayer Bench, Prayer Bench with Meditation Cushion, Kneeling Stool $31. 00. It is called like that because seiza is one of the traditional sitting postures used in zen meditation (see picture). Weight is 2lbs. Give us a call at (845) 688-7993, or email Apr 14, 2023 · Most meditation benches are not sized for petite people, which can lead to instability and the body sliding forward on the seat, so the size options on the BLUECONY IKUKO Original Meditation Bench are perfect. It's adjustable, portable, lightweight and Durable. The cushion is Buckwheat filled. Feb 2, 2019 · Next up is the seiza meditation bench. She had anticipated the full-length horror of the seiza, and she had prepared by sneaking the small but effective seiza bench into the zendo inside her sleeve. It is also one of the four postures in meditation practice. $99. This fact in itself hints at who this tool is for. 4. 99 $ 31 . 5”. (25) $88. 60 The seiza bench is best for the kneeling position as it eases the strain on the back, knees and foot. width 8in / 22 cm. Listing Jun 27, 2024 · Yoga seiza style meditation bench - stool (Free shipping) ad vertisement by theyankeewoodsmith Ad vertisement from shop theyankeewoodsmith theyankeewoodsmith From shop theyankeewoodsmith $ 89. Allows people to sit on the floor who may not be able sit in the traditional folded leg posture. Meditation (seiza bench) - recommendation. Note: I'm 6"1. A pillow, cushion, or meditation bench placed under the buttocks supports the spine and relieves pressure on the knees. Folding Tall Seiza Bench Dimensions: 18'' L x 7 ¼ ''' W x 8 ½”-10” H. 2 x 18. Or you can use a pillow to keep the weight off your ankles. So far I've found seiza slightly easier to have a straight spine and sit comfortably for Meditation Bench, Folding Floor Seat, Bamboo Seiza Bench, Folding Yoga Seat, Yoga Gifts, Floor Seating, Yoga Bench. Jun 27, 2024 · However, a seiza bench makes it easy to maintain this posture for hours without discomfort. This foldable seiza isu (kneeling chair) has an excellent portability. The term seiza very fittingly translates to correct sitting. Perfect for kids. 5 out of 5 stars 874 Uvz Crafts ® Meditation Bench wooden, Wood Kneeling Stool, Foldable bench, Yoga, Prayer stool, Seiza, lotus position,Siddhasana (Vajrasana) (28) Sale Price $84. It’s a portable bench, meaning it is a good choice if you’re going on a yoga retreat. - Simple & easy to clean with damp wipes or cloth. Typical: $39. In addition, the 48 X 27 cm cushion can support the full buttocks for a more comfortable sitting. 97 Contact the store manager, at dharmacom@dharma. Jul 3, 2022 · Padded Meditation Bench, Folding Seat with Cushion, Bamboo Seiza Bench, Folding Yoga Seat, Yoga Gifts, Floor Cushion Alan Holloway Jan 14, 2024 Item quality Aug 27, 2023 · This item: MONK & LLAMA Monk & Llama Meditation Bench - Foldable, Ergonomic, Bamboo Kneeling Stool — Perfect Seiza Bench Meditation Stool Chair for Prayer & Travel - Deeper & Enjoyable Sessions $42. 99. Handcrafted in Vermont from beautiful deep grained hardwoods. 1” x 8” x 8”. Find a variety of seiza benches for meditation, yoga, prayer and posture improvement on Etsy. Feb 23, 2017 · You can also sit on a kneeling meditation bench, or seiza bench. (146) $49. They need to be really firm, and most pillows just compress too much and can’t give you enough support. This tall version is great for those with larger bodies or those looking for a higher seat. The bench also keeps pressure off your feet and ankles. Nomad 2: Folded size is 19” x 7” x 1. 7 out of 5 stars 32 Seiza Position There is also the seiza position. This posture takes its form from the traditional Asian style sitting. Natural posture, portable and handmade locally. This bench is specifically designed for Seiza (kneeling practice). 3” wide, providing ample space for a comfortable meditation position. FREE shipping. uv sk ve dp yo hj bd lm wp yt